Comments for Havens Runners

Comment on Training Run Maps – Sunday 16th January 2010 by Mike Jordan

Mike Jordan — Wed, 12 Jan 2011 15:04:00 +0000

Thanks for posting these Neil

The runs on Sunday will all be based on the 12,5 Route Map

If your current training level requires you to run a little further don’t worry because we can extend the route towards Southend for extra mileage. On the day I will give you the option of 14 or 16 mile turn around point if you want them.

But be warned these routes have a hard last 3 miles ( mainly up hill ), so chose your distance wisely

If you want to investigate these routes in more detail click on the “Show Elevation” icon, and the maps will open up in full allowing you to zoom right into the route.

Mike
Benfleet RC

Comment on The Sports Clinic by Havens Runners » Pasta Supper

Havens Runners » Pasta Supper — Sat, 08 Jan 2011 21:17:06 +0000

[...] spoke with Chris from the Sports Clinic today and we are hoping to put together a list of the top 20 things we think you should know about [...]

Comment on First time (marathon) runner advice…Part One by Keith L

Keith L — Thu, 06 Jan 2011 21:07:00 +0000

Good article Neil

Agree about the socks – one of most important purchases. I use Hilly Twin skins and so far have very very few blisters.

Runners Edge on the London Road in Southend do Gait analysis and are true runners themselves. Well worth a visit for anyone local.

Find a couple of well placed plasters work wonders for long runs for runners nipple (men only!)

Keith

Comment on Hi from Havens Hospices! by Neil Lock

Neil Lock — Tue, 14 Dec 2010 21:11:00 +0000

Thanks Amy,

Laura and I hope to be down with the camera too if its not too snowy so should also have some photos to put on here too!

Neil

Comment on Havens First Training Run by Ian

Ian — Thu, 02 Dec 2010 08:38:00 +0000

Hope Mike left some bacon for the other runners

Comment on Training by Keith

Keith — Sat, 27 Nov 2010 14:09:00 +0000

Great running – well done. Aiming for 14 tomorrow morning after 9 today but boy was it cold first thing.

May have to put the shorts away soon

Comment on Training by Neil Lock

Neil Lock — Fri, 26 Nov 2010 09:05:00 +0000

Woo – first blog post. Awesome stuff. I manged a 7.5 mile session in the evening, holy cow its cold out there!!

Comment on Havens First Training Run by Neil Lock

Neil Lock — Thu, 25 Nov 2010 10:30:00 +0000

Yeah – I hope to get down for a few too – only managed one this year but have to love the big hill by the sea front!

Comment on Havens First Training Run by Keith

Keith — Wed, 24 Nov 2010 19:55:00 +0000

Enjoyed the run and last year they added a lot to training – Also was great to arrange to do a few of the other long runs with people I met at the Havens sessions.